In this podcast, I share various nuggets of wisdom from being on the spiritual path:
In this episode, I share a unique meditation technique using the word I, the #1 word in the English language, that, oddly, helps to "quiet" the mind.
In this second episode, I discuss a meditation technique similar to the one in episode 1, only now, instead of doing it solo, you are looking at the actors of ego while you are with other people.
In this first of 2 podcast episodes, I describe a self-inquiry meditation technique to identify different egoic patterns. This is a great way to see to come up with a list of the different actors that make up your ego.
In this episode, I share a simple meditation technique using two words: thank you. See and experience the magic of grateful; it is not a process, as with awakening, but an isness.